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JARBAS SATAKE
*Personal Trainer
*Gestor Fitness
Treino
TV Gazeta - CrossFit
Antes & Depois
Antes (2015) & Depois (2016) CrossFit
Pistol Squat on Kettlebell
Elbow Lever
Tire Flipping
Running Parachute
DeadLift
Stretching
GHD Sit Ups
Stretching
Instability Push-Up
Instability Planche
Med Ball Walking Lunge
Abs Workout
Biking
Med Ball Russian Twist
Stretching
Med Ball Pull Up
Plate Overhead Lunge
Running
Indoor Climbing
Stretching
Stretching
Overhead Kettlebell Press
Running
Stretching
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